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Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That’s Holding You Back Kindle Edition

by Rachel Freiman (Author) Format: Kindle Edition
4.9 4.9 out of 5 stars 82 ratings
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There has to be a trick to this, right?

At this point, you’re certain you’ve inherited a gene preventing you from hitting your health and fitness goals because years of new diets and routines have gotten you nowhere. Clearly, getting healthy just isn't meant for you.

But it’s not you, it’s them. The diets and routines you’ve relied on in the past never did the trick because you don’t need a trick to get healthy; you simply need to learn how. In Becoming Mindstrong, Rachel Freiman shows you how to create lifelong habits by training your mind along with your body. Relying on math, science, and a whole bunch of humor, she teaches you nutritional concepts that are impossible to forget. No shakes, wraps, or magic pills required. Instead, you’ll learn how to rewire your brain to abandon self-critique, become your own best coach, and choose behaviors that support your goals.

No matter how many times you’ve stopped and restarted a plan to get healthy, this is your chance to start fresh, learn the truth, and never look back.
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  1. Print length
    231 pages
  2. Language
    English
  3. Sticky notes
    On Kindle Scribe
  4. Publication date
    November 17, 2020
  5. File size
    2754 KB
  6. Page Flip
    Enabled
  7. Word Wise
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  8. Enhanced typesetting
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Editorial Reviews

About the Author

Rachel Freimanis the CEO of MindStrong Fitness, a lover of lifting heavy things up and down, and a coach passionate about helping others unleash their strongest, most empowered selves through education and mindset training.

With more than fifteen years of classroom instruction and certifications in personal training and sports nutrition, Rachel developed MindStrong Fitness with an inside-out approach, focusing on both the mental and physical sides to building healthy, sustainable habits.

When she's not in the gym, Rachel enjoys exploring the world, snuggling with her puppy Charlie, eating, and thinking about the next time she'll be eating.

Product details

  • ASIN ‏ : ‎ B08MVC954W
  • Publisher ‏ : ‎ Lioncrest Publishing (November 17, 2020)
  • Publication date ‏ : ‎ November 17, 2020
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 2754 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 231 pages
  • Customer Reviews:
    4.9 4.9 out of 5 stars 82 ratings

About the author

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Rachel Freiman

Rachel Freiman

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Meet Rachel,

CEO of MindStrong Fitness

If I had to choose between a life with donuts or a life of fitness, donuts would win every time. (Luckily, I don't have to choose, and neither do you ;))

Traveling the world is one of my biggest passions, and I'm always looking for the most authentic experiences in every new place. That includes the delicious local foods. And even though I love fitness and lifting heavy weights, I never feel bad for indulging because food freedom is real.

I'm here to teach women how they, too, can take control of a lifelong struggle with food and live a guilt-free life. (And train other coaches how they can do the same for others!)

Over the past years, I've helped over 2,500 women transform their lives and reach their health and fitness goals. It's my passion and the thing in life that lights me up most...well, that and donuts.

When I’m not traveling or lifting heavy things up and down, I spend my time cuddling with my puppy, Charlie.

Customer reviews

4.9 out of 5 stars
4.9 out of 5
82 global ratings
This Book Will Change Your Life!!! SO GOOD...
5 Stars
This Book Will Change Your Life!!! SO GOOD...
Becoming Mindstrong has revolutionized the way I think about myself, talk to myself, and show up in the world for myself and others. This book taught me that training my mind is THE "SECRET" to conquering my health and fitness goals--not all of those silly diets I've stressed about (and failed at) over the years. This book will educate you, it will empower you, and it will inspire you to start again and--this time--KEEP GOING. Becoming Mindstrong had me laughing out loud, crying, and taking furious notes in my journal! DO NOT DELAY - get this book and then be sure to "Put In the Work" at the end of each chapter! YOUR FUTURE SELF WILL THANK YOU!!!
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Top reviews from the United States

Lainie Stewart
5.0 out of 5 stars Build your inner strength
Reviewed in the United States on December 6, 2023
Verified Purchase
Got this originally because I wanted to start counting macros to loose a little weight and balance my nutrition and WOW- you will loose weight but gain so much more in understanding nutrition and developing a positive relationship with food, and yourself. It is informative, uplifting, funny and hits home - even if you aren’t on a weight loss journey the information is eye opening- and who doesn’t want that sense of inner strength and well being?
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Beth Blake
5.0 out of 5 stars Must read! A manual to level up fitness & life
Reviewed in the United States on April 26, 2023
Verified Purchase
I purchased this book as I explored my relationship with health & fitness. I didn’t expect a tutorial on how to tweak little things in my life to have more confidence, turn fear into fuel, and unpack so many areas I was employing a fixed vs growth mindset. Rachel blends information and humor in a beautiful, engaging way. Would encourage anyone to give it a read on your journey to being more intentional about how you are showing up in all areas of life!
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Coleen B.
5.0 out of 5 stars Perfection!!
Reviewed in the United States on January 31, 2023
Verified Purchase
I have bought so many fitness books over the years and many fell short of inspiration.I’m 56 and have been working out since I was a Teen so I’m no fitness newbie-my issue is that since Menopause,my body has rebelled big time.I needed to be nudged not to get discouraged and this book jump started my enthusiasm again-I’m now more determined then ever to find my spark again-Thank you to the author for writing this amazing book-I have so many pages marked as there was inspiration galore!!
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Meredith Marder
5.0 out of 5 stars This Book Will Change Your Life!!! SO GOOD...
Reviewed in the United States on November 22, 2020
Verified Purchase
Becoming Mindstrong has revolutionized the way I think about myself, talk to myself, and show up in the world for myself and others. This book taught me that training my mind is THE "SECRET" to conquering my health and fitness goals--not all of those silly diets I've stressed about (and failed at) over the years. This book will educate you, it will empower you, and it will inspire you to start again and--this time--KEEP GOING. Becoming Mindstrong had me laughing out loud, crying, and taking furious notes in my journal! DO NOT DELAY - get this book and then be sure to "Put In the Work" at the end of each chapter! YOUR FUTURE SELF WILL THANK YOU!!!
Customer image
Meredith Marder
5.0 out of 5 stars This Book Will Change Your Life!!! SO GOOD...
Reviewed in the United States on November 22, 2020
Becoming Mindstrong has revolutionized the way I think about myself, talk to myself, and show up in the world for myself and others. This book taught me that training my mind is THE "SECRET" to conquering my health and fitness goals--not all of those silly diets I've stressed about (and failed at) over the years. This book will educate you, it will empower you, and it will inspire you to start again and--this time--KEEP GOING. Becoming Mindstrong had me laughing out loud, crying, and taking furious notes in my journal! DO NOT DELAY - get this book and then be sure to "Put In the Work" at the end of each chapter! YOUR FUTURE SELF WILL THANK YOU!!!
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One person found this helpful
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Tom
5.0 out of 5 stars So funny and easy to understand finally!
Reviewed in the United States on December 2, 2020
Verified Purchase
For someone who does NOT like to read to read this book then leave a review is HUGE! I loved this book for many reasons. It’s first of all very funny. Secondly, it’s very easy to understand and everything is explained so your not left wondering what something meant. Thirdly, there are many examples of situations from clients that mimic your own situation that you can relate to.
To sum it up, this book simplifies all the confusing info out there and brings it back to simple, easy, basic nutrition and exercise knowledge. Highly recommend
One person found this helpful
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jdnixboe
5.0 out of 5 stars This is a must read!
Reviewed in the United States on July 21, 2021
Verified Purchase
This is an honest and common sense approach to losing weight without food restrictions. Rachel’s approach is refreshing as she removes the veil of marketing that so many systems shroud themselves with and provides refreshingly simple but effective tools anyone can use.
One person found this helpful
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KathyD
5.0 out of 5 stars Relatable, Straightforward and Fool-Proof
Reviewed in the United States on November 20, 2020
Verified Purchase
This is the most logical, straightforward, easy-to-follow and easy-to-calculate approach to health and weight loss I’ve ever seen. It’s math and science with no guess work, which makes it impossible to fail. Rachel’s delivery is humorous and kind, and her anecdotes make it feel relatable, like you have a personal coach and friend by your side the whole way.
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KathyD
5.0 out of 5 stars Relatable, Straightforward and Fool-Proof
Reviewed in the United States on November 20, 2020
This is the most logical, straightforward, easy-to-follow and easy-to-calculate approach to health and weight loss I’ve ever seen. It’s math and science with no guess work, which makes it impossible to fail. Rachel’s delivery is humorous and kind, and her anecdotes make it feel relatable, like you have a personal coach and friend by your side the whole way.
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3 people found this helpful
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Taylor Hordichok
5.0 out of 5 stars Buy this book today!
Reviewed in the United States on January 7, 2021
Verified Purchase
I can't put this book down! It's full of information on what you need to do to have a positive mindset about nutrition and how it fits in with exercise. It's enjoyable to read and keeps me wanting to turn the page and soak it all in!
One person found this helpful
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Top reviews from other countries

Jennifer
5.0 out of 5 stars So motivating!!
Reviewed in Canada on January 31, 2021
Verified Purchase
Such a great book! Advice that you can apply right now.
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